By Milcah Tanimu

Oluwatosin Oyeniran, a researcher from Michigan Technological University in the United States, called on the Nigerian government to implement policies that highlight the health benefits of physical exercise and outdoor activities. Oyeniran’s call comes through his paper, “Exercise as a Novel Form of Medicine,” which emphasizes the crucial role of physical activity in maintaining good health and preventing diseases.

Oyeniran pointed out that regular physical activity, even in moderate forms like brisk walking for 30 minutes a day, can greatly enhance health and prevent issues such as cardiovascular diseases, obesity, and diabetes. Despite these benefits, he noted that many Nigerians lead sedentary lifestyles, spending long hours in sedentary activities, particularly in urban areas.

He expressed concern over Nigeria’s high rate of physical inactivity, which stands at 32.68%, and stressed the urgent need for a shift towards a more active lifestyle. “Policies promoting awareness about the benefits of physical activity are essential,” Oyeniran said. “Active individuals experience better heart rate recovery and blood pressure regulation compared to those who are inactive.”

Only a small fraction of Nigerians, about 6.45%, engage in regular outdoor physical exercise, according to Oyeniran. He proposed several strategies to increase physical activity, including enhancing public spaces for exercise, promoting workplace wellness programs, and encouraging community-based activities like sports leagues and group walks. He also highlighted the importance of integrating physical education into school curriculums to instill healthy habits from a young age.

Oyeniran aims to support the ongoing efforts of the Exercise is Medicine (EIM) Nigeria National Center, hosted at the Nigerian Heart Foundation (NHF), to promote the benefits of exercise across the nation.